It’s a fact that you have heard before: you need to be careful about what you eat if your goal is to lose weight. You also need to eat healthy foods if it is to remain healthy.
How do you find out which foods are the best? Nutritionists say that certain nutrients can make your body function at its best. This will give you more energy, and help your body heal from illness. These nutrients can be found in many of your favorite foods, which can lead to weight loss.
Here are 12 surprising foods that can help you lose weight.
1) Almonds
According to the World’s Healthiest Foods, an ounce of almonds contains 164 calories, 3g of fiber, and 8g of protein. Monounsaturated fat is a type of fat that can lower bad cholesterol. Almonds also contain nutrients such as magnesium, vitamin E, and riboflavin.
Try unsalted almonds instead of salty ones. Make sure they are freshly baked as they won’t be as healthy for you if they aren’t. For healthy weight loss, eat about one tablespoon per day.
2) Avocado
Avocados are a great healthy food for weight loss. They are rich in healthy fats that are good for your heart health and overall well-being. They can also keep you fuller for longer periods of time by keeping your appetite under control. These fats have been shown to reduce blood pressure and LDL cholesterol while increasing good HDL cholesterol.
Avocados are best eaten as a single serving, or with a salad. They don’t like smoothies which can make them difficult to swallow. Avocado is high in calories so it’s best to eat them at lunchtime when you have more calories, or after dinner, when you have some fat before going to bed.
3) Coconut Oil
Coconut oil is great for your skin. But did you know it can also help you lose weight? MCTs (medium-chain triglycerides) are found in coconut oil, which can help you lose weight by increasing your metabolism. MCTs are found to increase energy expenditure and fat oxidation by 5–10% in a study published in Obesity Review.
In other words, coconut oil is more calorie-dense than butter and vegetable oils. Coconut oil is even better when combined with a healthy diet and regular exercise. Did you know it has zero cholesterol?
4) Ginger
Although ginger may appear to be a common spice, it has some powerful medicinal properties that can help with healthy weight reduction. Gingerol, which is the main ingredient of ginger, has been shown in studies to reduce inflammation and combat nausea. It is also a great source of antioxidants. One study revealed that ginger contains over 2,000 compounds, which collectively account for its anti-inflammatory properties.
Studies show that your body absorbs three times more nutrients if you have ginger in it than if it has them by itself. Incorporate ginger in your next smoothie or stir-fry! It will be a great decision.
Here Are 12 Surprising Foods That Can Help You Lose Weight
5) Green Tea
Green tea has many health benefits and can help you lose weight. Green tea’s caffeine can increase metabolism and calorie burn. It also contains antioxidants called catechins that may reduce inflammation and improve memory function. Green tea is a great choice for weight loss because it’s high in fiber, rich in vitamins, and low in calories.
According to one study, drinking three to four cups per day of green tea can aid in weight loss and reduce your risk of developing diabetes. Make two cups of green tea. Pour boiling water over two teabags. After five minutes, strain the tea into a mug or teapot. Then add sugar or milk to the cup.
6) Honey
Any weight loss program should encourage you to eat more whole foods and less processed foods. One reason is that artificial sweeteners can lead to blood sugar imbalances and increase your desire for carbs.
Honey is a natural sweetener and can be used as a substitute for refined sugar. It is also a good source of vitamins and minerals. A tablespoon of honey has 16 calories, which is much less than the amount found in most desserts, and two grams of protein. There are also trace amounts of manganese, copper, iron, and manganese.
7) Oatmeal
Oatmeal can be a great breakfast choice, but it is also a great food for losing weight. Research has shown that 3 cups of oatmeal per week can reduce cholesterol levels by 9%, and BMI by 2.7%. Another benefit? Oatmeal is high in fiber, making it an essential food for anyone who wants to lose weight and keep it off. Oatmeal can also help you feel fuller for longer periods of time, which will reduce the temptation to snack between meals.
Even better: An Appetite study found that people who ate whole oat omelets reported feeling less hungry three hours later than those who ate refined versions.
8) Olive Oil
Olive Oil is great for health and weight loss. It’s high in monounsaturated fatty acids (MUFAs), which can help boost your metabolism and reduce hunger pangs. A 2014 Nutrition Journal study found that olive oil made participants feel fuller than people who ate butter or any other fat. Researchers from the Italy’s University of Florence believe that olive oil can help lower your risk of certain cancers and heart disease.
Here Are 12 Surprising Foods That Can Help You Lose Weight
9) Quinoa
Quinoa, although it is a seed, can be used as a cereal and has a high level of protein. Half a cup of cooked Quinoa contains 8 grams of protein, as well as iron, magnesium, and fiber.
Although you don’t have to eat all grains to lose weight, brown rice and whole-wheat noodles are great options. Quinoa might be worth looking into. A Nutrition Journal study found that quinoa-consuming men lost more body fat than those who ate quinoa with other whole grains after six weeks.
10) Watercress
Watercress can be used as a leafy green in soups and salads. It also contains a wide range of minerals such as iron, calcium, magnesium, potassium, fiber, and fiber. Watercress is rich in antioxidants.
Queens University Belfast researchers discovered that watercress could be an aid to breast cancer prevention because it contains high levels of anticancer compounds.
Watercress is low in calories and high in protein. A cup of watercress contains 7 calories. Research shows that watercress is a great choice for weight loss because it’s high in protein. Watercress is rich in vitamin K and promotes bone health.
11) Leafy greens
Leafy greens are an essential part of any healthy diet. They have a high nutritional profile and low-calorie count. This 100g serving is a great source of vitamin K as well as vitamin A. It contains 44% of the daily recommended intake. Vitamin K prevents bruising and helps blood clots.
It can also help promote bone health. Vitamin A, on other hand, aids in the production of collagen, which is a protein that is essential for healthy skin, teeth, and bones. It also improves night vision. Magnesium, which is closely linked to calcium, is also found in leafy greens. It helps build strong bones. Leafy greens can be added to salads, or used as a side dish with meats, potatoes, or other carbohydrate foods like rice or potatoes.
12) Soups
Hot soup can be a great way for you to get started on a healthy diet and fill you up. In 2005, a study published in Diabetes Care found that soups with high-calorie, low-volume foods such as vegetables and lean meats could help you lose weight by 15% compared to non-soup meals. Soup fills you up quicker than other food, which may mean you eat less at your next meal.
Participants felt fuller for longer periods of time after eating soup. This could reduce snacking later on in the day. Be sure to choose low-calorie soups.
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